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[进藏旅游如何进行保健]

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  XIZANGTESHUDEGAOYUANHUANJINGDUISHENTIHUIYOUYIDINGDEYINGXIANG,YINCIDAOXIZANGLVYOUZHIQIANYIDINGYAOQUYIYUANZUOSHENTIJIANCHA,ZAIKENDINGZIJIXINFEIDENGZHUYAOZANGQIMEIYOUMAOBINGDEQIANTIXIA,CAINENGQICHENG。

  BUSHIYIDAOXIZANGLVXINGDEREN

  XIN、FEI、NAO、GAN、SHENYOUMINGXIANDEBINGBIAN,YIJIYANZHONGPINXUEHUOGAOXUEYADEBINGREN,

  QIEWUHUANGMUJINRUGAOYUAN。NIRUGUOCONGWEIJINGUOGAOYUAN,NEIMEJIANYINIZAIJINRUGAOYUANZHIQIAN,JINXINGYANGEDETIGEJIANCHA。

  HUANYOUQIZHIXINGJIBING、YANZHONGPINXUEHUOZHONGZHENGGAOXUEYADEYOUKEDUIGAOYUANHUANJINGDESHIYINGNENGLIJIAOCHA。TAMENZAIJINRUGAOYUANDECHUQI,FASHENGJIXINGGAOYUANBINGDEWEIXIANXINGMINGXIANGAOYUQITAREN;RUOZAIGAOYUANTINGLIUSHIJIANGUOZHANG,YEJIAOQITARENYIHUANGEZHONGMANXINGGAOYUANBING。TONGSHIYOUYUJITIYAOSHIYINGGAOYUANHUANJING,GAN、FEI、XIN、SHENDENGZHONGYAOZANGQIDEDAICHANGHUODONGZENGQIANG,SHIZHEIXIEZANGQIDEFUDANJIAZHONG。YIDANZHEIXIEZANGQICHUXIANJIHUAN,BIANHUISHIBINGQINGJINYIBUJIAZHONG。

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  JINRUGAOYUANZHIQIANDEZHUNBEI

  1、JINRUGAOYUANQIAN,KEXIANGYOUGAOYUANSHENGHUOJINGLIDERENZIXUNZHUYISHIXIANG,ZUODAOXINZHONGYOUSHU,BIMIANWUWEIJINZHANG。

  2、JINRUGAOYUANZHIQIAN,JINZHIYANJIU,FANGZHISHANGHUXIDAOGANRAN。BIMIANGUOYULAOLEI,YAOYANGJINGXURUICHONGFENXIUXIHAO。SHIDANGFUXIYANGCANDENG,YIZENGQIANGJITIDEKANGQUEYANGNENGLI。RUYOUHUXIDAOGANRAN,YINGZHIYUHOUZAIJINRUGAOYUAN。

  3、LIANGHAODEXINLISUZHISHIKEFUHEZHANSHENGGAOYUANFANYINGDELINGDANMIAOYAO。DALIANGSHILIZHENGMING,BAOCHIHUODALEGUANDEQINGXU,SHULIJIANQIANGDEZIXINXIN,NENGGOUJIANRUOGAOYUANFANYINGDAIDESHENTIBUSHI。FANZHI,YOUXINCHONGCHONG、SILVGUODU,SHAOYOUBUSHIBIANGAOYUANJINZHANGDEQING,FANERHUIJIADANAOZUZHIDEHAOYANGLIANG,CONGERSHISHENTIBUSHIJIAJU,SHIZIYUSHIJIANYANZHANG。

  4、RUGUONICONGWEIJINGUOGAOYUAN,ZAIJINRUGAOYUANZHIQIAN,YIDINGYAOJINXINGYANGEDETIGEJIANCHA。YANZHONGPINXUEHUOGAOXUEYABINGREN,QIEWUHUANGMUJINRUGAOYUAN。

  JINRUGAOYUANTUZHONGZHUYISHIXIANG

  1、YINGJINKENENGYUBEIYANGQIHEFANGZHIJIXINGGAOYUANBINGDEYAOWU,RUXIAOBENBIDING(YOUMINGXINTONGDING)、ANCHAJIANDENG,YEXUBEIYOUFANGZHIGANMAODEYAOWU、KANGJUNSUHEWEISHENGSULEIYAOWUDENG,YIFANGWANYI。

  2、YOUYUGAOYUANQIHOUHANLENG,ZHOUYEWENCHADA,YAOZHUYIZHUNBEIZUGOUDEYUHANYIFU,YIFANGSHOULIANGGANMAO。HANLENGHEHUXIDAOGANRANDOUYOUKENENGCUFAJIXINGGAOYUANBING。

  3、在进入高原的途中若出现比较严重的高山反应症状,应立即处理,及时服用氨茶碱或舌下含服硝苯吡啶20毫克。严重时应吸氧。若出现严重的胸闷、剧烈咳嗽、呼吸困难、咳粉红色泡沫痰,或反应迟钝、神志淡漠、甚至昏迷,除作上述处理外,应尽快到附近医院进行抢救,或尽快转往海拔较低的地区,以便治疗恢复。
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